S.M.A.R.T. Goals

Lifestyle changes are often some of the most difficult things to incorporate in our daily lives. However, if we never make an effort, then things will never happen. When we realize that we have a particular problem or issue that requires changes in our current lifestyle the onus is on us to get up and make it happen.

Sometimes we require guidelines or strategic plans to help us along the way. S.M.A.R.T. Goals provides a guide that you can use to detail the information for your change and make it your goal.Using Specific, Measurable, Attainable, Realistic, and Time Oriented Goals to achieve it. 

Specific goals are those that are to the point and directed to what you want to achieve. So if your goal is to loose weight, pick up exercising, start a new hobby, improve your overall health, learn a new skill or any other personal interest, be specific about it.

Measurable goals are when you place deadlines and state how you intend to achieve your goals. Being measurable helps to place boundaries. So if you want to add exercise as your goal, keeping a daily log to track your steps, and timing your walks  to see your progress will be beneficial. 

Attainable goals will be what that makes it happen. Finding a structure will help to put things together and assist you in achieving your goals.

Make Realistic goals! Please do not try to hang your hat higher than your head can reach. Plan your your goal and do what you are certain that you can achieve within a specific time. 

Set a date to start and to finish your goal. Being Time Oriented helps because you have a set deadline to challenge yourself.  You can also plan certain times to level up and pace yourself while pursuing your goal.

SAMPLE of a S.M.A.R.T. Goal 

Specific------------- Walk for 30 minutes per day 5 times per week

Measurable-------- Time walks, log daily routines

Attainable---------- Find someone with to walk with

Realistic------------ Walk 5 to 10 minutes each day first 

                             thing in the morning

Time Oriented---- Reach to 30 minute sessions by the 

                             fourth week and walk for the full five 

                             days per week